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Will I be out of control or totally unconscious during hypnosis?
The hypnotic subject is in control at all times. Hypnosis is a "do-with" process, not a "do-to" process. The subject chooses whether they go under, how deep they go, and whether to accept the suggestions from the hypnotist or not. Therapeutic hypnosis is most effective when the subject can hear the hypnotist talking, by being in a semi-conscious, semi-unconscious state. A total unconscious state is only desirable when the subject is using hypnosis in place of chemical anesthesia during surgery.
Are you a psychic?
No. A hypnotist does not have to be psychic or read minds. They only need to be able to listen and to ask the right questions, and be able to hypnotize. Often people feel that their intuition develops or increases as a result of experiencing hypnosis and guided imagery, however, metaphysics and spirituality are not mandatory components of the hypnotic experience. A person can simply use hypnosis to change behaviors and habits in a very practical, effective way.
Are you a doctor?
No. Some psychiatrists, psychologists, counselors, and even dentists are also hypnotherapists, however, a hypnotherapist does not have to be a doctor or have a license in order to practice. They simply must hypnotize each client in each session. Be sure to check your hypnotherapist's educational background, interview them, make sure you are comfortable talking to her or him, that they ask important questions, that they listen to you, and that they have many good ideas for a plan of action to assist you in your goals.
What if I can't be hypnotized?
A person who chooses to be hypnotized for the intention of self-improvement can be hypnotized by a qualified practitioner (one who understands suggestibility and rapport.) Hypnosis is a natural state, and every human being goes into and out of hypnosis several times each day. We go into hypnosis during habitual activities (like when driving a car on "auto-pilot") and as a response to overload (like at the end of the day when we are "spaced out" in front of the TV). When there is desire for change from the client, trust between client and hypnotist, and proper technique from the hypnotist, the client can be hypnotized.
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